These are the days where every heroine is trying to upload her fitness routine on Instagram and asking followers to follow it as everyone is having lots of free time at home during this lockdown situation. But then, there are certain heroines like Rakul Preet and Jacqueline Fernandez who are experts of workouts, and following their routine will be surely tough for beginners.
Here comes another heroine, a former heroine we must say, who is shaking the internet right now with her hot videos. We are talking about 44-year-old Shilpa Shetty who has retired from acting and settled in life. She keeps on giving tips about doing yoga and workouts and looking at her amazing body, definitely many will be tempted to do that.
Other day, Shilpa Shetty shared a video where she is quite flexible as she shifts between various asanas of Ashtanga Yoga and Surya Namaskars. Some netizens, however, complained about the video that they are unable to get into such poses with ease and effectiveness. Frankly speaking, Shilpa's yoga poses need lot of flexibility and stamina that every fresher will not be able to do.
Rather trying to do this hottest former heroine's acts, one has to first get the basics right. So try for basics through some videos available on YouTube and then try to do feats like Shilpa Shetty.
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Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras . Itâ€™s a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This oneâ€™s also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too. Today, Iâ€™m grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe. . @sairajyoga . . . . . #MondayMotivation #20DaysOfGratefulness #Day18 #SwasthRahoMastRaho #GetFit2020 #FitIndia #FitIndiaMovement #yoga #yogisofinstagram #SuryaNamaskara #stayhome #staysafe