What Does Your Hair Type Indicate?

Normal to oily Hair

Normal to oily Hair

Concerns: There may be some minor bumps on your scalp Reason: These are stress related and seen due to accumulation of toxins in human body.

Remedy:  Consuming antioxidant rich foods like green tea and soyabean as well as de-stressing activities like yoga and meditation can help.

Dry Hair

Dry Hair

Concerns: You may experience mild dandruff post which the density of hair might decrease over time.

Reason: Attributed to hormonal imbalance, growth of fibroids as well as stress. Poor diet, lack of proper water intake, and weather changes can also lead to hair fall.

Remedy: Hydrate your body properly to combat the problem of dry hair. iron-rich foods like milk, spinach, and Paneer as well as high-protein foods like lean meat, fish, poultry, legumes, eggs, beans, soy products, nuts and dairy can help.

Oily and Thin Hair

Oily and Thin Hair

Concerns: Thinning of hair, split ends and premature graying.

Reason: Early graying is usually due to autoimmune deficiency and is hereditary. Chemical treatments like coloring causes unnatural grayness.

Remedy: Avoid treating your hair  with some harsh chemicals too often. Trimming can help in  getting rid of split ends.  Eat green leafy vegetables, walnuts, flaxseeds, soyabean and include Vitamin C rich food like Amla and lemon juice in your diet.

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