Normal to oily Hair
Concerns: There may be some minor bumps on
your scalp Reason: These are stress related and seen due to accumulation
of toxins in human body.
Remedy: Consuming antioxidant rich foods like green tea and soyabean as well as de-stressing activities like yoga and meditation can help.
Concerns: You may experience mild dandruff post which the density of hair might decrease over time.
Reason: Attributed to hormonal imbalance, growth of fibroids as well as stress. Poor diet, lack of proper water intake, and weather changes can also lead to hair fall.
Remedy: Hydrate your body properly to combat the problem of dry hair. iron-rich foods like milk, spinach, and Paneer as well as high-protein foods like lean meat, fish, poultry, legumes, eggs, beans, soy products, nuts and dairy can help.
Oily and Thin Hair
Concerns: Thinning of hair, split ends and premature graying.
Reason: Early graying is usually due to autoimmune deficiency and is hereditary. Chemical treatments like coloring causes unnatural grayness.
Remedy: Avoid treating your hair with some harsh chemicals too often. Trimming can help in getting rid of split ends. Eat green leafy vegetables, walnuts, flaxseeds, soyabean and include Vitamin C rich food like Amla and lemon juice in your diet.